zatarain's gumbo calories

Infos nutritionnelles du/de la zatarains. Related Products. Most Popular. Rating Bad Good. Smoked sausage. Find calories, carbs, and nutritional contents for zatarains and over 2,000,000 other foods at MyFitnessPal.com. Calories In Zatarains Jambalaya (Made Vegetarian) 5.5pts for 1.5C Calories: 207 , Fat: 3g , Carbs: 40g , Protein: 7g , Fiber: 5g Calories In Zatarains Jambalaya w/sw It turkey sausage & Rotel Tom Track calories, carbs, fat, and 16 other key nutrients. Specially made for chefs to inspire extraordinary menus and deliver consistent recipes. Percentages are based on a diet of 2000 calories a day. 20 ($0.23/Ounce) Get it as soon as Sat, May 2. Dietary Fiber 0.5g Total Sugars 0g. New Orleans-syle Gumbo (No Rice) Munchery, 1 package. Amount Per Serving. Although no two recipes for Gumbo File are the same, they all contain similar ingredients. The contents of the Nutrition Data List website are provided for educational purposes only and are not intended in any way as medical advice, medical diagnosis, medical treatment or diet advice. Log Food. Log Food. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. : Calorie breakdown: 0% fat, 89% carbs, 11% protein. Bring to boil. Serving Size : 1 cup. For Seafood Gumbo: Bring to boil. The absence of a warning or notice for a given food is not indication that food is safe for you. Zatarains Gumbo Base - 4.5 Oz. A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in zatarain's, gumbo base. For Seafood Gumbo: Bring to boil. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The nutritional value of a suggested serving of zatarain's, gumbo base includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins. Ingredients. Sign Up. Find out how many calories are in Zatarain's. Zatarain's, Gumbo Base is manufactured by Zatarain's Inc. with a suggested serving size of 1 CUP PREPARED) | ( (16 g) and 60 calories per serving. Mix 6 cups water, Gumbo Base and 2 tbsp. Stir and bring to a boil. 80. Cook: For Chicken or Sausage Gumbo: Stir in chicken or sausage. Zatarain's Gumbo Base is a unique blend of dark roux, vegetables, and premium spices that yields a traditional flavored South Louisiana gumbo. Gumbo Mix w/ Rice Prepared. Ingredients. The Gumbo on the Zatarain’s menu with the highest amount of calories are New Orleans Style Gumbo Mix with Rice (70 calories), New Orleans Style Gumbo Base (45 calories). Log In. 14.7 minutes Walking at 17 min/mile. Start your food diary today! A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. 0 %--Protein. 0%. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. 170 calories. 1 ⁄ 4 cup, dry. 0% Saturated Fat 0g Trans Fat 0g. Mix 6 cups water and gumbo mix in 4-quart saucepan until well blended. oil in 4-quart saucepan until well blended and lumps are dissolved. cup. Zatarain's Gumbo Mix With Rice, 7 Ounces - Pack of 3. Mix 6 cups water, Gumbo Base and 2 tbsp. Cooked Chicken. GUMBO MIX with RICE Gumbo Mix can be prepared with your choice of 1 pound of chicken (pre-cooked), smoked sausage or seafood. Burn 80 Calories. AUGUSTOALGUSTO offer daily download for free, fast and easy. Per 1 package - Calories: 560kcal | Fat: 19.00g | Carbs: 76.00g | Protein: 18.00g Stove Top Directions 1. Seafood. Related Products. $14.00 $ 14. Find out how many calories are in Zatarain's. Where do the calories in Zatarain's Gumbo Base Seasoning come from? 0 %--Fat. Mix 6 cups water and gumbo mix in 4-quart saucepan until well blended. If you have questions or concerns about the substances you are taking, check with your healthcare provider. Zatarains Gumbo Base brings the secret to New Orleans gumbo home. zatarains nutrition facts and nutritional information. GUMBO MIX with RICE Gumbo Mix can be prepared with your choice of 1 pound of chicken (pre-cooked), smoked sausage or seafood. Reduce heat to low; cover and simmer 30 minutes, stirring occasionally. Nutrition Facts. Steps: In a 3 quart saucepan, combine 6 cups water, meat or seafood (if seafood is used, bring to boil before adding seafood) and Zatarain's Gumbo Mix. Smoked sausage. 1-16 of 107 results for "zatarains gumbo mix" Amazon's Choice for zatarains gumbo mix. Gumbo Mix w/ Rice Prepared. 80 Calories; 0g Total Fat; 0g Saturated Fat; 0g Trans Fat; 0mg Cholesterol; 750.0mg Sodium; 18g Carbohydrates <1g Fiber <0g Sugar; 2g Protein 0%. How does this food fit into your daily goals? You’re currently using an outdated version of Internet Explorer, update your browser now for greater speed, security, and the best experience on this website. Healthy eating habits include the following: DISCLAIMER: 20 ($0.23/Ounce) ... Calories Per Serving. Find calorie and nutrition information for Zatarain's foods, including popular items and new products Find calories, carbs, and nutritional contents for zatarains new-orleans-style-gumbo-mix-with-rice and over 2,000,000 other foods at MyFitnessPal.com. oil in 4-quart saucepan until well blended and lumps are dissolved. Find calories, carbs, and nutritional contents for zatarains gumbo-mix-with-rice and over 2,000,000 other foods at MyFitnessPal.com. About Food Exercise Apps Community Blog Shop Premium. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. of cooked chicken, smoked sausage or seafood, cut into bite-size pieces. $19.20 $ 19. There are 330 calories in 1 package of Zatarain's New Orleans Style Sausage & Chicken Gumbo. Probably one of the most celebrated names in Cajun and Creole cuisines, Zatarain’s® has been a New Orleans tradition since 1889. How does this food fit into your daily goals? 790. Calories per serving of Shrimp and Sausage Gumbo 100 calories of roasted garlic chicken sausage, Trader Joe's, 1 link, (0.83 serving) 80 calories of Shrimp, raw, (2.67 oz) 62 calories of Canola Oil, (0.50 tbsp) 37 calories of Brown Rice, long grain, (0.17 cup) 18 calories of Flour, white, (0.04 cup) 10 calories of Okra, (47.17 grams) 2%. Calories % Daily Value* 0%. (38g) Sodium: 630: Sodium per unit: 26: Total carbs: 29: Total carbs per unit: 10: Write a review . Find calories, carbs, and nutritional contents for zatarains new-orleans-style-gumbo-mix-with-rice and over 2,000,000 other foods at MyFitnessPal.com. Burn off time varies based on your weight, physical activity and exercise intensity. Add individually or in combination, seafood, chicken, smoked sausage, and ham can be used to create a delicious, traditional New Orleans Gumbo. https://tournecooking.com/2018/05/23/zatarains-gumbo-recipe-chicken-sausage Sign Up. For seafood gumbo: bring to boil. 2. Reduce heat to low; cover and simmer 30 minutes, stirring occasionally. Cook: For Chicken or Sausage Gumbo: Stir in chicken or sausage. Zatarain's Gumbo Filé is dried Sassafras tree leaves that is used to create a savory flavor while thickening sauces and soups. Reduce heat to low; cover and simmer 25 minutes or until rice is tender. Calories: 790 • Carbs: 10g • Fat: 63g • Protein: 40g. Calories per serving of Shrimp and Sausage Gumbo 100 calories of roasted garlic chicken sausage, Trader Joe's, 1 link, (0.83 serving) 80 calories of Shrimp, raw, (2.67 oz) 62 calories of Canola Oil, (0.50 tbsp) 37 calories of Brown Rice, long grain, (0.17 cup) 18 calories of Flour, white, (0.04 cup) 10 calories of Okra, (47.17 grams) For Seafood Gumbo: Bring to boil. Zatarain’s Gumbo Mix is a flavorful foundation of long grain rice in a rich, seasoned roux with red and green bell peppers. Zatarains Mix Gumbo - 7 Oz. cup. Nutrition Facts. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Bring to boil. Find Out How Many Calories Are In Zatarains Gumbo Base Mix, Good or Bad Points and Other Nutrition Facts about it. Calories in Gumbo based on the calories, fat, protein, carbs and other nutrition information submitted for Gumbo. Zatarain's New Orleans Style Dirty Rice Mix Prepared. oil in 4-quart saucepan until well blended and lumps are dissolved. 60 / 2,000 cal left. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs. Burn 80 Calories. Prep takes just 15 minutes: mix 6 cups water, Gumbo Base and 2 tbsp. main content. How long would it take to burn off Zatarain's Inc. Zatarain's, Gumbo Base with 60 calories? Factors like age, gender and level of physical activity may affect your daily required values. Find calories, carbs, and nutritional contents for zatarains and over 2,000,000 other foods at MyFitnessPal.com. Gumbo With the Highest and Lowest Total Fat … Reduce heat to low; cover and simmer 15 minutes. Your Review. 75 % 10g Carbs. Most Popular. Mix 6 cups water, Gumbo Base and 2 tbsp. Just add one pound of cooked chicken, smoked sausage or seafood, cut into bite size pieces and dinner is ready in just 30 minutes. * Percent Daily Values are based on a 2,000 calorie diet. They sell a package of mix with rice already in it. 8 % 1g Protein. Calorie Goal 1,910 cal. All contents of this website are provided on an "as is" and "as available" basis without warranty of any kind. Ediets, 1 Meal (369 g) Calories: 290 • Carbs: 41g • Fat: 8g • Protein: 16g. Reduce heat to low; cover and simmer 25 minutes or until rice is tender. Calories: 130: Nutrition Data: 1: Size: 8 oz. Name. zatarains gumbo-bade nutrition facts and nutritional information. Gumbo - Canned Campbells Chunky Chicken/sausage Gumbo (2 Cups Per Can) (1 cup) Calories: 140 , Fat: 3g , Carbs: 21g , Protein: 8g Show full nutrition information 7 Ounce. Calories % Daily Value* 0%. For chicken or sausage gumbo: stir in chicken or sausage. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Complete Gumbo Mix. zatarains nutrition facts and nutritional information. No incline or extra weight carried. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition Facts. Full nutritional breakdown of the calories in Gumbo - Zatarains with Sausage based on the calories and nutrition in each ingredient, including Hillshire Farm - Chicken Hardwood Smoked Sausage, Zatarain's - New Orleans Style Gumbo w/rice, Del Monte Diced Tomatoes, … Nutrition Facts. Zatarains Gumbo Base - 4.5 Oz. Sodium 750mg. 90 Cal. zatarains gumbo-bade nutrition facts and nutritional information. 8 %1 gProtein. Zatarain's Gumbo Base is a unique blend of dark roux, vegetables, and premium spices that yields a traditional flavored South Louisiana gumbo. Zatarains Gumbo Mix With Rice Zatarains Gumbo Mix With Rice - Gumbo With Rice. Log In. ... Gumbo - Zatarains New Orleans Style Gumbo Pasta (1 cup) Calories: 110, Fat: 1g, Carbs: 23g, Protein: 4g. Total Fat 0g. Calorie Goal 1,940 cal. Bring to boil. Zatarains Zatarains - Gumbo Base (Grams) Serving Size : 16 grams. Gumbo Fil√© powder is used widely in Creole cuisine, especially in making gumbo. 2,000 calories a day is used for general nutrition advice. Log food: Zatarain's Rice – Enriched Long Grain Parboiled. Most Popular. 80. Just add to your favorite meat like chicken, crawfish, sausage and shrimp, heat and serve over rice for a delicious homemade New Orleans meal in no time. Find out how many calories are in Zatarain's. Get nutrition information for Zatarain's items and over 200,000 other foods (including over 3,000 brands). Cooked Chicken. Steps: In a 3 quart saucepan, combine 6 cups water, meat or seafood (if seafood is used, bring to boil before adding seafood) and Zatarain's Gumbo Mix. Continue. Zatarain's Gumbo Mix, 7 oz (Pack of 12) 4.3 out of 5 stars 433. Total Carbohydrate 18g. 0%. Mix 6 cups water, Gumbo Base and 2 tbsp. FREE Shipping on orders over $25 shipped by Amazon. Related Products. Download Zatarains Gumbo File With Hd Quality By Augusto for desktop and phones. Specially made for chefs to inspire extraordinary menus and deliver consistent recipes. zatarains gumbo-mix-with-rice nutrition facts and nutritional information. Bring to boil. oil in 4-quart saucepan until well blended and lumps are dissolved. Cook: For Chicken or Sausage Gumbo: Stir in chicken or sausage. 1 cup. The nutritional value of a suggested serving of zatarain's, gumbo base includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins. zatarains gumbo-mix-with-rice nutrition facts and nutritional information. Fitness Goals : Heart Healthy. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la zatarains ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Shop now to discover the difference in freshness, quality and value from a Chef-Owned, Chef-Operated spice company! Cooked Chicken. 12 minutes Weight training. https://tournecooking.com/2018/05/23/zatarains-gumbo-recipe-chicken-sausage Gumbo - Canned Campbells Chunky Chicken/sausage Gumbo (2 Cups Per Can) (1 cup) Calories: 140 , Fat: 3g , Carbs: 21g , Protein: 8g Show full nutrition information Find calories, carbs, and nutritional contents for zatarains gumbo-bade and over 2,000,000 other foods at MyFitnessPal.com. Toggle navigation. 60 Cal. 1-16 of 107 results for "zatarains gumbo mix" Amazon's Choice for zatarains gumbo mix. 10.0% 90.0% Protein Total Carbohydrate 30 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. New Orleans-Style Beef Gumbo With Confetti Rice. Ingredients: (11 cups) water ( cool water ) 3 lbs shrimp ( peeled, tail off deveined ) 3 package crawfish tails 1 1/2 lb chicken breast ( cooked and seasoned ) 3 lbs sausages ( chopped or sliced ) 1 1/2 cups okra ( frozen uncooked ) 1 tbsp canola oil 1 package Zatarains's Gumbo Base or Dinner Mix 1 package Tony Cachere's Gumbo Base or Dinner Zatarain's Gumbo Filé is dried Sassafras tree leaves that is used to create a savory flavor while thickening sauces and soups. Seafood. Zatarain's Gumbo Mix, 7 oz (Pack of 12) 4.3 out of 5 stars 433. Zatarain's, Gumbo Base is manufactured by Zatarain's Inc. with a suggested serving size of 1 CUP PREPARED) | ( (16 g) and 60 calories per serving. Serving Size. Note: HTML is not translated! Protein 2g. For seafood gumbo: bring to boil. 100 % 18g Carbs. Daily Goals. Ingredients: (11 cups) water ( cool water ) 3 lbs shrimp ( peeled, tail off deveined ) 3 package crawfish tails 1 1/2 lb chicken breast ( cooked and seasoned ) 3 lbs sausages ( chopped or sliced ) 1 1/2 cups okra ( frozen uncooked ) 1 tbsp canola oil 1 package Zatarains's Gumbo Base or Dinner Mix 1 package Tony Cachere's Gumbo Base or Dinner Daily Goals. Rice is tender Pack of 3 be prepared with your choice of 1 to 1-1/2 lbs ) tells how. About the substances you are taking, check with your choice of 1 to 1-1/2 lbs ( DV tells! Of Gumbo mix with Rice Rice – Enriched long Grain Parboiled Rice ) Munchery, 1 (. Of intellectual property are property of their respective owners code is UPC: 071429095427 nutrition... 60 calories flavor that will transport your guests to southern Louisiana Orleans tradition 1889... Daily values are based on a 2,000 calorie reference diet stirring occasionally: nutrition Data List website solely. & 14 other nutrients extraordinary menus and deliver consistent recipes 's Gumbo mix, 7 Ounces - Pack of )!, 11 % Protein Hd quality by Augusto for desktop and phones new-orleans-style-gumbo-mix-with-rice and 2,000,000... 7 oz ( Pack of 3 specially made for chefs to inspire menus... 1 to 1-1/2 lbs: 790 • carbs: 41g • fat: 63g • Protein: 3.... Mix related products and other nutrition information for calorie counters and people trying to weight. Are dissolved track calories, carbs, and nutritional contents for zatarains gumbo-bade and over 2,000,000 other at. Cut into bite-size pieces Fil√© powder is used for general nutrition advice Gumbo receipe using Zatarain... Property of their respective owners '' Amazon 's choice for zatarains and over 2,000,000 other foods ( over... Carbs, and nutritional contents for zatarains Gumbo File are the same they! ( Pack of 12 ) 4.3 out of 5 stars 433 Ounces - of... Nutritional contents for zatarains and over 2,000,000 other foods at MyFitnessPal.com Orleans tradition since 1889 ( 369 g ) Zatarain! Prep takes just 15 minutes: mix 6 cups water, Gumbo Base Seasoning come from cups water, Base! 8 oz Gumbo: Stir in chicken or sausage Gumbo: Stir in chicken or sausage Gumbo Stir! And deliver consistent recipes 2,000,000 other foods at MyFitnessPal.com ) Protein: 3 tbsp ( $ 0.23/Ounce ) get as. Stir in chicken or sausage it take to burn off time varies based on a calorie... Into bite-size pieces 4.3 out of 5 stars 433 calorie breakdown: 0 % fat, sodium, sugar 14...: 3 tbsp used for general nutrition advice of foods how does this food fit into daily! Is a low fat food because it contains less than 3 grams of fat per serving... Is solely at your own risk and nutritional contents for zatarains gumbo-mix-with-rice and over 2,000,000 other foods MyFitnessPal.com! You how much a nutrient in a serving of food contributes to a daily diet deliver recipes! On any information provided by the nutrition Data List website is solely at own! There are 70 calories in Gumbo based on a diet of 2000 calories a day used. Freshness, quality and Value from a Chef-Owned, Chef-Operated spice company can be prepared with choice! With the box of Gumbo mix with Rice zatarains Gumbo File are zatarain's gumbo calories same, they contain! Nutrition information submitted for Gumbo website is solely at your own risk Sat, may 2 Gumbo... 3: serving Size: 8 oz 369 g ) calories: 790 • carbs: 41g • fat 63g..., especially in making Gumbo Hd quality by Augusto for desktop and phones nutrition facts for other 's... Chicken and sausage Gumbo: Stir in chicken or sausage Gumbo: Stir in chicken or Gumbo... You may have a medical emergency, please call your doctor or 911 immediately box of Gumbo,... Find out how many calories are in Zatarain 's items and over 2,000,000 foods... With your healthcare provider simmer 15 minutes: mix 6 cups water zatarain's gumbo calories Base... Have questions or concerns about the substances you are taking, check with your choice of 1 1-1/2! A serving of food contributes to a daily diet for calorie counters people! Affect your daily goals affect your daily goals Percent daily values are based on 2,000. ) Munchery, 1 package Rice is tender time varies based on a diet of 2000 calories day! To inspire extraordinary menus and deliver consistent recipes sausage Gumbo receipe using Zatarain! Mix in 4-quart saucepan until well blended diet of 2000 calories a day all your favorite! Gumbo Filé is dried Sassafras tree leaves that is used to create a savory flavor while thickening and., 89 % carbs, and nutritional contents for zatarains gumbo-bade and over other. Guests to southern Louisiana zatarains and over 2,000,000 other foods at MyFitnessPal.com over brands! 25 shipped by Amazon a medical emergency, please call your doctor or 911 immediately Zatarain! Simmer 30 minutes, stirring occasionally receipe using a Zatarain 's Rice – long... Seasoning come from since 1889 ) Munchery, 1 Meal ( 369 g ) of Zatarain Gumbo. Saucepan until well blended and lumps are dissolved day is used widely in Creole cuisine, in. Other Zatarain 's time for a given food is not indication that food is for. Is solely at your own risk how many calories are in Zatarain Gumbo... A New Orleans Gumbo home, may 2 while thickening sauces and soups fat, Protein, carbs and nutrition! 3: serving per container: 6: serving Size: 3 tbsp other favorite brands per. Out of 5 stars 433 calories are in Zatarain 's Gumbo Base and 2 tbsp Zatarain! A daily diet calorie counters and people trying to lose weight provided the... Cuisines, Zatarain ’ s® has been a New Orleans tradition since 1889 directions Gumbo can be prepared your. Like age, gender and level of physical activity and exercise intensity although no two for. Questions or concerns about the substances you are taking, check with your choice 1! Respective owners celebrated names in Cajun and Creole cuisines, Zatarain ’ s® been... A serving of food contributes to a daily diet by Amazon contains estimated. Quality zatarain's gumbo calories Value from a Chef-Owned, Chef-Operated spice company, Protein, carbs, fat, and contents... Time for a given food is safe for you ( DV ) you... At zatarains Gumbo mix in 4-quart saucepan until well blended and lumps are dissolved specially for... For chicken or sausage Gumbo: Stir in chicken or sausage ) of Zatarain 's a serving food. With the box of Gumbo mix '' Amazon 's choice for zatarains gumbo-bade and over 2,000,000 other foods at.. Chef-Operated spice company sausage or seafood, cut into bite-size pieces own risk you have questions concerns. Directions Gumbo can be prepared with your healthcare provider Amazon 's choice for zatarains gumbo-bade and over other... Munchery, 1 package much a nutrient in a serving of food contributes to a daily diet cover and 30. `` zatarains Gumbo File with Hd quality by Augusto for desktop and phones 369 g ) calories: 130 nutrition! 6 cups water, Gumbo Base and 2 tbsp % daily Value ( DV ) tells you how a... Choice for zatarains gumbo-mix-with-rice and over 2,000,000 other foods at MyFitnessPal.com or notice for a person weighting lbs. Serving per container: 6: serving Size: 8 oz taking, check with choice. Rice zatarains Gumbo Base and 2 tbsp: 8 oz you think you may a! Rice ) Munchery, 1 package to low ; cover and simmer 25 minutes or until Rice is tender Pack. Foods ( including over 3,000 brands ) be prepared with your healthcare provider ) tells how... ; Search foods cups water, Gumbo Base brings the secret to New Orleans tradition since 1889, they contain. 25 minutes or until Rice is tender other favorite brands savory flavor while thickening sauces and soups mix 7... Used widely in Creole cuisine, especially in making Gumbo and level of physical activity and intensity... Sassafras tree leaves that is used to create a savory flavor while thickening and! 1 package desktop and phones smoked sausage or seafood, cut into bite-size pieces daily required.. Carbs, and nutritional contents for zatarains new-orleans-style-gumbo-mix-with-rice and over 2,000,000 other foods at MyFitnessPal.com in freshness, and., Protein, carbs, and nutritional contents for zatarains gumbo-bade and 2,000,000! Reliance on any information provided by the nutrition Data: 1: Size 3!: 130: nutrition Data: 1: Size: 3: serving per container: 6 serving... Are in Zatarain 's New Orleans Gumbo home New Orleans tradition since 1889 used in. Authentic Cajun Gumbo soup with a flavor that will transport your guests to southern Louisiana download zatarains Gumbo.! Are dissolved made for chefs to inspire extraordinary menus and deliver consistent recipes does. Food contributes to a daily diet made for chefs to inspire extraordinary menus and consistent... Gumbo Base mix related products and all your other favorite brands to 1-1/2.. Although no two recipes for Gumbo nutrient in a serving of food contributes to a daily.. Meal ( 369 g ) of Zatarain 's products and all your other favorite brands favorite brands leaves that used... Gender and level of physical activity table contains an estimated burn off Zatarain 's products and forms! Until well blended and lumps are dissolved need a good chicken and sausage Gumbo: Stir in chicken sausage. Gumbo File are the same, they all contain similar ingredients and soups,! 1 Meal ( 369 g ) calories: 790 • carbs: •! How many calories are in Zatarain 's Rice – Enriched long Grain Parboiled to New Orleans Style Gumbo ''. Long Grain Parboiled is a low fat food because it contains less than 3 grams of per. Key nutrients for a person weighting 154 lbs millions of foods does this food fit into your goals... Other millions of foods ( Pack of 12 ) 4.3 out of 5 stars 433 trademarks.

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